Mindfulness can help cultivate a sense of curiosity and wonder from "summary" of The Now Effect by Elisha Goldstein
When we practice mindfulness, we are essentially tuning into the present moment with an open and nonjudgmental awareness. This quality of attention enables us to look at our experiences with fresh eyes, free from preconceived notions or biases. As we cultivate this kind of awareness, we start to notice things we may have overlooked before, allowing us to appreciate the beauty and complexity of the world around us. By approaching each moment with a sense of curiosity, we can develop a childlike wonder and awe for the simple things in life. This sense of wonder can help us break free from the monotony of our routines and see the extraordinary in the ordinary. We may start to notice the intricate patterns of a flower, the fleeting beauty of a sunset, or the subtle nuances of a conversation. This heightened awareness can bring a sense...
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