Food can influence the body's internal balance from "summary" of Eat to Beat Disease by William W Li
The food we eat has the power to shape our health in profound ways. Each bite we take sends signals to our body, influencing our internal balance. Our cells are constantly in communication with one another, and the nutrients we consume play a key role in this intricate conversation. By choosing the right foods, we can support our body's natural defense systems and promote overall well-being. For example, certain foods contain compounds that have been shown to reduce inflammation, which is at the root of many chronic diseases. Others can help regulate our immune response, keeping it in check to prevent autoimmune conditions. Moreover, our diet can impact our gut microbiome – the commun...
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