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Limit sugar and salt intake for a longer life from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
One of the key factors in promoting a longer, healthier life is paying attention to the amount of sugar and salt we consume. Excessive intake of these substances can have detrimental effects on our health, leading to a range of chronic diseases and conditions that can significantly reduce our lifespan. Sugar, in particular, is a major culprit when it comes to health issues. Consuming high amounts of added sugars can increase the risk of obesity, type 2 diabetes, heart disease, and even certain types of cancers. These sugars are often hidden in processed foods and beverages, making it important to be mindful of our overall intake. By limiting our consumption of sugary foods and drinks, we can significantly reduce our risk of developing these serious conditions. Salt is another offender that can wreak havoc ...
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