Focusing on whole, natural foods is key to optimal health from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
When it comes to achieving optimal health, the key lies in focusing on whole, natural foods. These foods are not only nutrient-dense but also free from additives, preservatives, and other harmful chemicals that can negatively impact our health in the long run. By choosing to prioritize whole, natural foods in our diets, we are essentially nourishing our bodies with the vital nutrients they need to function at their best. Whole foods, such as fruits, vegetables, whole grains, nuts, seeds, and lean proteins, provide a wide range of vitamins, minerals, antioxidants, and fiber that are essential for maintaining good health. These foods are also typically lower in unhealthy fats, sugars, and sodium, making them a healthier choice overall. By incorporating a variety of whole foods into our daily meals, we can ensure that we are getting a well-rounded nutritional intake that supports our overall well-being. In contrast, processed foods are o...
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