We should embrace animal fats for their nutritional value from "summary" of Real Food by Nina Planck
Animal fats have been unjustly demonized in recent years. People have been led to believe that these fats are harmful to our health. However, the truth is that animal fats are essential for our well-being. They provide important nutrients that our bodies need to function properly. Animal fats are a rich source of fat-soluble vitamins such as A, D, E, and K. These vitamins are crucial for various bodily functions, including hormone production, immune system function, and bone health. By avoiding animal fats, we are depriving ourselves of these vital nutrients that are difficult to obtain from other sources. Furthermore, animal fats are an excellent source of essential fatty acids, such as omega-3 and omega-6. These fatty acids play a crucial role in brain function, cardiovascular health, and inflammation regulation....Similar Posts
Support sustainable agriculture practices
To support sustainable agriculture practices means to advocate for farming methods that are environmentally friendly, socially ...
The benefits of a wellrounded and varied diet for overall health
A well-rounded and varied diet plays a crucial role in maintaining overall health and well-being. Consuming a diverse range of ...
Carbohydrates can impact blood sugar levels
Carbohydrates can have a significant impact on blood sugar levels. When we consume carbohydrates, they are broken down into glu...
Focus on progress, not perfection
The concept of focusing on progress, rather than perfection, is a key principle of The Flexitarian Diet. This approach emphasiz...
Limit your consumption of grains and legumes for gut health
Consuming grains and legumes can have a negative impact on gut health. These foods contain anti-nutrients such as lectins and p...
Find enjoyable ways to stay active
One of the best ways to take care of your heart health is to find ways to stay physically active that you truly enjoy. Exercise...
Industrial agriculture harms the environment
The pathway of industrial agriculture has been well paved over time, leading us down a road of convenience but at a cost to the...
The body has a set point for weight that it tries to maintain
The body has a system in place to regulate body weight, much like it does for other important functions like temperature and bl...
Sugary and processed foods promote cancer cell growth
Sugary and processed foods are like fertilizer for cancer cells. When we consume these foods, we are essentially feeding the ca...
Intermittent fasting may aid in weight loss
Intermittent fasting, a practice that involves cycling between periods of eating and fasting, has been touted as a potential to...