We should embrace animal fats for their nutritional value from "summary" of Real Food by Nina Planck
Animal fats have been unjustly demonized in recent years. People have been led to believe that these fats are harmful to our health. However, the truth is that animal fats are essential for our well-being. They provide important nutrients that our bodies need to function properly. Animal fats are a rich source of fat-soluble vitamins such as A, D, E, and K. These vitamins are crucial for various bodily functions, including hormone production, immune system function, and bone health. By avoiding animal fats, we are depriving ourselves of these vital nutrients that are difficult to obtain from other sources. Furthermore, animal fats are an excellent source of essential fatty acids, such as omega-3 and omega-6. These fatty acids play a crucial role in brain function, cardiovascular health, and inflammation regulation....
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