The Mediterranean diet is a good model for longevity from "summary" of Longevity Diet by Valter Longo
The Mediterranean diet has been praised for its potential to promote health and longevity. This dietary pattern is characterized by high consumption of plant-based foods such as fruits, vegetables, whole grains, nuts, and legumes. These foods are rich in vitamins, minerals, antioxidants, and fiber, which are all essential for overall health and well-being. In addition, the Mediterranean diet emphasizes the consumption of healthy fats, such as olive oil and fatty fish, which are sources of omega-3 fatty acids that have been linked to numerous health benefits. One of the key features of the Mediterranean diet is its focus on whole, minimally processed foods. This means that individuals following this dietary pattern are more likely to avoid highly processed and refined foods that are often high in unhealth...
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