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Eat whole foods over processed ones from "summary" of In Defence of Food by Michael Pollan
When it comes to making food choices, it is important to prioritize whole foods over processed ones. Whole foods are foods that have not been altered or refined through processing, maintaining their natural state and nutritional value. In contrast, processed foods are often stripped of nutrients, loaded with unhealthy additives, and designed for convenience rather than health. Whole foods are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants that are beneficial for our health. By consuming a diet rich in whole foods, we are providing our bodies with the necessary building blocks for optimal functioning and disease prevention. In addition, whole foods are often more filling and satisfying than processed foods, reducing the likelihood of overeating and promoting weight management. Processed foods, on the other hand, are typicall...
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