Mindfulness can help with emotional eating from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
Emotional eating is a common habit that many of us struggle with. It's a way to cope with difficult emotions, such as stress, sadness, or boredom, by turning to food for comfort. This can lead to overeating and unhealthy eating habits, which can have a negative impact on our physical and mental well-being. Mindfulness can be a powerful tool in helping us break free from emotional eating patterns. By being mindful, we can become more aware of our emotions and the triggers that lead us to turn to food for comfort. Instead of reacting automatically to our emotions by reaching for food, we can pause and observe what we are feeling without judgment. This allows us to create space between our emotions and our actions, giving us the opportunity to choose a more constructive w...
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