Avoid fast food and fried foods from "summary" of The Healthiest Diet on the Planet by Dr. John McDougall
Fast food and fried foods are two categories of unhealthy eating that should be avoided at all costs. These types of foods are typically high in calories, saturated fats, trans fats, sodium, and added sugars, all of which can contribute to various health issues such as obesity, heart disease, diabetes, and high blood pressure. Fast food is known for being convenient and cheap, but it is often made with low-quality ingredients that lack essential nutrients. These foods are typically high in unhealthy fats, sugars, and salt, making them a poor choice for anyone looking to improve their health. Fried foods, on the other hand, are cooked in oils that are often high in unhealthy fats, which can raise cholesterol levels and increase the risk of heart disease....
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