He discusses the role of hormones in weight regulation from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
In the exploration of weight regulation, a crucial aspect to consider is the influence of hormones. Hormones play a significant role in our body's ability to maintain a healthy weight. They act as messengers, communicating with various organs and tissues to regulate metabolism, appetite, and fat storage. When hormones are out of balance, it can lead to weight gain or difficulty in losing weight. One key hormone that affects weight regulation is leptin. Leptin is produced by fat cells and helps to signal the brain that we are full and satisfied after eating. However, in cases of obesity, individuals may develop leptin resistance, where the brain no longer responds to the hormone's signals. This can lead to overeating and weight gain, creating a cycle that is challenging to break. Another horm...
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