He discusses the role of hormones in weight regulation from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
In the exploration of weight regulation, a crucial aspect to consider is the influence of hormones. Hormones play a significant role in our body's ability to maintain a healthy weight. They act as messengers, communicating with various organs and tissues to regulate metabolism, appetite, and fat storage. When hormones are out of balance, it can lead to weight gain or difficulty in losing weight. One key hormone that affects weight regulation is leptin. Leptin is produced by fat cells and helps to signal the brain that we are full and satisfied after eating. However, in cases of obesity, individuals may develop leptin resistance, where the brain no longer responds to the hormone's signals. This can lead to overeating and weight gain, creating a cycle that is challenging to break. Another horm...
Similar Posts
Fasting can lower insulin levels and improve blood sugar control
Fasting is a powerful tool that can help lower insulin levels and improve blood sugar control. When we fast, our body is able t...
Prevention is key to maintaining good health
Prevention is an essential concept in maintaining good health. It involves taking proactive measures to avoid illness and disea...
Meditation and mindfulness practices can reduce stress
In the wild, zebras don't get stressed as much as humans do. They face real dangers like lions and famine, but once the threat ...
Menstrual cycle affects every aspect of a woman's life
The menstrual cycle is not just about bleeding each month. It is a complex interplay of hormones that affects every aspect of a...
Anatomy and physiology is essential for understanding the human body
Anatomy and physiology are the foundational sciences that provide a detailed understanding of the human body. Anatomy deals wit...
Enjoying whole grains for sustained energy
Whole grains are an essential component of the Mediterranean diet, providing sustained energy throughout the day. These grains ...
Proper hydration is essential for optimal function
Hydration is crucial for our bodies to function properly. When we are dehydrated, our physical and mental performance suffer. E...
Finding activities we enjoy makes exercise more enjoyable
When it comes to exercise, finding activities that we genuinely enjoy can make all the difference. Think about it - if we dread...
High insulin levels promote fat storage
Insulin is the hormone responsible for regulating the amount of glucose in your blood. When you eat, your body breaks down carb...
Herbal remedies can aid in hormone balance
Herbal remedies have been used for centuries to help balance hormones. Plants contain compounds that can mimic or support the b...
