Herbal teas can aid digestion and balance from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
Herbal teas have been used for centuries to support the body's digestive processes. When consumed after meals, certain herbs can help to stimulate the digestive fire, known as agni in Ayurveda. This is essential for proper digestion and assimilation of nutrients. Herbs such as ginger, fennel, and peppermint are commonly used in Ayurvedic herbal teas for their digestive properties. Ginger is a warming herb that helps to increase circulation and stimulate digestion. It is particularly beneficial for those with sluggish digestion or poor appetite. Fennel is another herb that is commonly used to aid digestion. It helps to reduce gas and bloating, making it a great choice for those with digestive discomfort. Peppermint is a cooling herb that can help to soothe the digestive tract. It is especially helpful for those with inflammation or irritation in the digestive system. By combining these herbs in a tea, you can create a balancing effect on the digestive system. The warming pro...
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