Incorporate more fruits and vegetables from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
One key principle of the Acid Alkaline Diet is to focus on incorporating more fruits and vegetables into your daily meals. These foods are not only rich in essential vitamins, minerals, and antioxidants, but they are also alkalizing to the body. By increasing your intake of fruits and vegetables, you can help balance the pH levels in your body and promote overall health and well-being. When it comes to fruits, aim to include a variety of options in your diet. Berries, citrus fruits, apples, pears, and bananas are all excellent choices. These fruits are not only delicious but also packed with nutrients that can support your immune system, aid in digestion, and provide a natural source of energy. You can enjoy fruits as snacks, add them to smoothies, or incorporate them into salads a...
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