Listen to your body from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to figuring out what to eat, there's one key piece of advice that I always give: listen to your body. Your body is incredibly smart and has a way of letting you know what it needs - if you're willing to pay attention. Listening to your body means tuning in to how you feel after you eat certain foods. Do you feel energized and focused, or do you feel sluggish and bloated? Your body is giving you important feedback, so it's essential to pay attention to these signals. One way to become more in tune with your body is to keep a food journal. Write down what you eat and how you feel afterwards. Over time, you ...
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