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Antioxidants protect the brain from oxidative stress from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Antioxidants are crucial for protecting the brain from oxidative stress, which occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules that can cause damage to cells and contribute to various diseases, including those that affect the brain. The brain is particularly vulnerable to oxidative stress due to its high oxygen consumption and lipid content. This makes it more susceptible to damage from free radicals, which can lead to inflammation, cell death, and impaired cognitive function. Antioxidants work by neutralizing free radicals, preventing them from causing harm to the brain. They do this by donating electrons to stabilize the free radicals and reduce their harmf...
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