Healthy fats support brain function from "summary" of Eat for Life by Joel Fuhrman
The brain is a vital organ that relies on a steady supply of essential nutrients to function optimally. One key component of brain health is the consumption of healthy fats, which play a crucial role in supporting cognitive function. These fats help to nourish the brain and promote optimal brain function by providing the necessary building blocks for cell membranes and neurotransmitters. Omega-3 fatty acids, in particular, are essential for brain health. These fats are found in high concentrations in the brain and play a crucial role in supporting cognitive function, memory, and mood regulation. Research has shown that omega-3 fatty acids can help to improve cognitive function, reduce the risk of neurodegenerative diseases, and support overall brain health. In addition to omega-3 fatty acids, other healthy fats such ...
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