Include organ meats for vital nutrients from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Organ meats are like nature’s multivitamin, providing an abundance of essential nutrients that are often lacking in modern diets. These nutrient powerhouses contain high levels of vitamins and minerals that are crucial for overall health and well-being. For example, liver is an excellent source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function. It also contains important B vitamins like B12 and folate, which are necessary for energy production, DNA synthesis, and red blood cell formation. In addition, organ meats are rich in minerals such as iron, zinc, and selenium, which play key roles in supporting immune function, hormone producti...
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