Sugar can be harmful in excess from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
Sugar, when consumed in excess, can have detrimental effects on the body. This is because excessive sugar intake can lead to weight gain and obesity, which are risk factors for various chronic diseases such as diabetes, heart disease, and cancer. When we consume too much sugar, our bodies convert it into fat and store it in our cells, leading to unwanted weight gain. This excess fat can then accumulate around our organs, putting us at risk for a multitude of health issues. In addition to weight gain, excessive sugar intake can also wreak havoc on our blood sugar levels. When we consume foods high in sugar, our blood sugar levels spike, causing a surge ...
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