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Avoid processed and highsodium foods from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Processed foods are a major culprit in the epidemic of heart disease that is sweeping the nation. These foods are often loaded with unhealthy fats, sugars, and sodium, all of which can contribute to high blood pressure, inflammation, and plaque build-up in the arteries. By avoiding processed foods, you can significantly reduce your risk of suffering a second heart attack. One of the main problems with processed foods is their high sodium content. Sodium is a mineral that is essential for the body, but most people consume far more than they need. High sodium intake can lead to high blood pressure, which is a major risk factor for heart disease. By cutting out processed foods, you can drastically reduce your sodi...
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