Balance work, leisure, and relaxation for overall wellbeing from "summary" of The how of Happiness by Sonja Lyubomirsky
Achieving overall wellbeing involves finding the right balance between work, leisure, and relaxation. This balance is crucial for our happiness and satisfaction in life. When we focus too much on work and neglect leisure and relaxation, we can become stressed, burnt out, and unhappy. On the other hand, if we prioritize leisure and relaxation at the expense of work, we may feel unproductive and unfulfilled. It is essential to strike a balance between these three aspects of our lives to maintain our overall wellbeing. Work is a significant part of our lives, as it provides us with a sense of purpose, accomplishment, and financial security. However, when we become consumed by work and neglect other areas of our lives, such as leisure and relaxation, we may experience negative consequences. It is essential to set boundaries around work and create time for...
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