Invest in selfcare from "summary" of U Thrive by Dan Lerner,Alan Schlechter
Investing in selfcare is crucial for your overall well-being and success. It means prioritizing your mental and physical health by taking intentional actions to nurture and care for yourself. This includes activities such as exercise, eating well, getting enough sleep, practicing mindfulness, and seeking support from others when needed. Selfcare is not selfish - it is a necessary component of living a fulfilling and balanced life. By investing in selfcare, you are investing in your future self. When you take the time to recharge and rejuvenate, you are better equipped to handle life's challenges and setbacks.
Selfcare also involves setting boundaries and saying no when necessary. It means recognizing your limits and not overextending you...
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