Increase plantbased foods for health benefits from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
To truly optimize health, you must embrace a plant-based diet. By increasing your intake of plant-based foods, you are providing your body with essential nutrients that can prevent disease and promote overall well-being. Plants are rich in vitamins, minerals, antioxidants, and fiber - all of which are essential for maintaining good health. By incorporating more fruits, vegetables, whole grains, nuts, seeds, and legumes into your diet, you are not only fueling your body with nutrients, but you are also reducing your risk of developing chronic diseases such as heart disease, diabetes, and certain types of cancer. Plant-based foods are naturally low in saturated fats and cholesterol, making them a heart-healthy choice tha...
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