Cooking at home with fresh ingredients can help you control what goes into your meals from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
When you cook at home with fresh ingredients, you are in charge of what goes into your meals. There are no mystery ingredients or hidden additives that you might find in pre-packaged or restaurant meals. This level of control can be incredibly empowering when it comes to managing your health and well-being. By choosing to cook at home, you can select the highest quality ingredients, ensuring that you are nourishing your body with the best possible nutrients. Fresh ingredients are not only more flavorful, but they also tend to be more nutrient-dense than their processed counterparts. When you cook with fresh fruits, vegetables, whole grains, and lean proteins, you are providing your body with the building blocks it needs to thrive. Additionally, fresh ingredients are usually lower in unheal...
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