Take back control of your food choices from "summary" of In Defense of Food by Michael Pollan
The prevailing wisdom around what we should eat has become increasingly confusing and contradictory. The rise of nutritionism has led us to focus on isolated nutrients rather than whole foods, making it difficult to discern what is truly healthy. As a result, we have become disconnected from the natural world and the origins of our food. We have handed over the reins of our food choices to the food industry and the experts who tell us what to eat. But in doing so, we have relinquished our autonomy and agency when it comes to nourishing ourselves. To regain control of our food choices, we must first recognize the power dynamics at play. The industrial food system prioritizes profit over health, leading to the proliferation of processed foods that are designed to be addictive and convenient. These foods are often stripped of their nutrients and loaded with sugar, salt, and unhealthy fats. By consuming these prod...
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