Nutrition is the foundation of good health from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
In understanding the concept that nutrition is the foundation of good health, we must recognize the vital role that the food we consume plays in our overall well-being. Our bodies are constantly in need of nutrients to function properly, and the quality of these nutrients significantly impacts our health. Nutrition not only provides the necessary energy for our daily activities but also supports the growth, repair, and maintenance of our tissues and organs. A balanced diet that includes a variety of nutrients is essential for optimal health and the prevention of disease. Without adequate nutrition, our bodies become vulnerable to deficiencies, which can lead to a host of health issues. The foods we eat contain a wide range of vitamins, minerals, antioxidants, and other essential nutrients that are required for various physiological functions. These nutrients work synergistically to support our immune system, metabolism, hormone production, ...
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