Nutrient density is important for optimal health from "summary" of The Paleo Solution by Robb Wolf
Nutrient density is the cornerstone of health. It refers to the amount of essential nutrients in a food relative to the number of calories it provides. Foods that are high in nutrient density offer a wide array of vitamins, minerals, and other key nutrients that our bodies need to function optimally. These essential nutrients are crucial for supporting our immune system, maintaining healthy skin and hair, and promoting overall well-being. Consuming nutrient-dense foods is vital for achieving optimal health. When we prioritize foods that are rich in nutrients, we are giving our bodies the tools they need to thrive. Nutrient-dense foods not only pr...
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