The role of antioxidants in protecting the body from free radicals from "summary" of Staying Healthy with Nutrition by

Antioxidants play a crucial role in protecting the body from free radicals. Free radicals are unstable molecules that can damage cells and contribute to various diseases. Antioxidants work by neutralizing these harmful molecules, thus preventing them from causing harm. Our bodies naturally produce antioxidants, but they can also be obtained from foods such as fruits, vegetables, nuts, and seeds. These dietary antioxidants help to bolster o...

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Staying Healthy with Nutrition

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