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Be mindful of portion sizes to maintain a healthy weight from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
One of the most important factors in maintaining a healthy weight is being aware of the portions of food we consume. Portion sizes have increased drastically over the years, leading to an overconsumption of calories and contributing to the obesity epidemic. By paying attention to the amount of food we eat, we can better control our calorie intake and prevent weight gain. When we are not mindful of portion sizes, we tend to eat more than we actually need. This can lead to excess calories being stored as fat in the body, ultimately resulting in weight gain. By being conscious of how much we are eating, we can avoid overeating and keep our weight in check. It is essential to remember that portion sizes can ...
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