Movement can help you overcome challenges and setbacks from "summary" of The Joy of Movement by Kelly McGonigal
When faced with challenges or setbacks, it is natural to want to retreat or avoid the discomfort they bring. However, movement offers a powerful antidote to this impulse. By engaging in physical activity, you can tap into a source of strength and resilience that can help you navigate even the most difficult moments in life. Movement has the ability to change our perspective and shift our focus away from our problems. When we are immersed in physical activity, our attention is drawn to the present moment, allowing us to temporarily escape the worries and stresses that may be weighing us down. This break from our troubles can help us gain a fresh outlook on our situation and find new ways to approach and overcome the challenges we are facing. Furthermore, movement has the capacity to boost our mood and energy levels,...
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