Phobias are intense fears that can disrupt daily life from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Phobias are intense fears that can disrupt daily life. They are more than just normal fears; they are irrational and exaggerated. A phobia can cause a person to go to great lengths to avoid the object of their fear, even if it means disrupting their daily routine or sacrificing opportunities for personal growth. Phobias can manifest in many different forms, from a fear of heights to a fear of spiders. These fears can be triggered by specific situations, objects, or even thoughts. When faced with their phobia, a person may experience physical symptoms such as sweating, trembling, rapid heartbeat, or even a panic attack. These reactions can be so severe that they interfere with the person's ability to function normally. Phobias are rooted in the subconscious mind, where they are deeply ing...
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