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Stay accountable by sharing your goals with a trusted friend or mentor from "summary" of Dopamine Detox by Thibaut Meurisse
When you keep your goals to yourself, it's easy to let yourself off the hook. There's no one there to hold you accountable, so it's effortless to push things off until tomorrow, and then the day after tomorrow, and so on. However, when you share your goals with a trusted friend or mentor, you introduce a level of external accountability that can make all the difference. By telling someone else about your goals, you're making a public commitment. You're putting yourself on the line, and that can be a powerful motivator. When you know that someone else is aware of what you're trying to achieve, you're more likely to follow through. After all, you don't want to let that person down or appear inconsistent. The fear of disappointing someone else can be a potent force in keeping you on track. In addition to external a...
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