Honor your body and exercise to feel the difference from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Respecting your body involves taking care of it with movement that feels good. When you honor your body by engaging in physical activity, you are showing yourself love and appreciation. Exercise should not be a form of punishment or a way to "make up" for what you eat. Instead, it should be a way to connect with your body and experience the joy of movement. Listen to your body's cues and choose activities that you enjoy. This could be dancing, walking, swimming, or any other form of exercise that brings you pleasure. By tuning into...
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