Monitoring blood markers can guide dietary choices from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
When it comes to making decisions about what to eat, many people are left feeling confused and overwhelmed. There are so many different diets and nutrition plans out there, each claiming to be the best for your health. But how do you know which one is right for you?One approach that can help you make more informed dietary choices is to monitor your blood markers. By keeping track of key indicators in your blood, such as cholesterol levels, blood sugar levels, and inflammation markers, you can get a better understanding of how your body is responding to the foods you're eating. For example, if you notice that your cholesterol levels are high, it may be an indication that you need to cut back on foods high in saturated fat...
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