Super agers prioritize selfcare from "summary" of Super Aging by Jeff Cory
Super agers understand the importance of taking care of themselves. They prioritize self-care above all else because they know that without their health and well-being, they cannot fully enjoy life. This means making time for regular exercise, eating a balanced diet, getting enough sleep, and managing stress effectively. Super agers make it a priority to listen to their bodies and give them what they need to function at their best.
Self-care for super agers goes beyond just physical health. It also includes mental and emotional well-being. Super agers make time for activities that bring them joy and fulfillment,...
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