Brainhealthy diets focus on whole foods and limit processed items from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Brain-healthy diets emphasize the importance of consuming whole foods over processed items. Whole foods are those that are in their natural state, without added sugars, preservatives, or chemicals. These foods provide essential nutrients that support brain health and function. Processed items, on the other hand, are often high in unhealthy fats, sugars, and additives that can negatively impact the brain. By focusing on whole foods, individuals can ensure that they are getting the necessary vitamins, minerals, and antioxidants that support cognitive function. These nutrients can help protect the brain from oxidative stress and inflammation, which are linked to cognitive decline and neurodegenerative diseases. In cont...
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