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Promoting the benefits of lifelong physical activity from "summary" of Physical Education Class 12 by V K Sharma
Promoting the benefits of lifelong physical activity involves emphasizing the importance of staying active throughout one's life. Physical activity is not just a one-time endeavor; it should be a continuous part of our daily routine. By promoting lifelong physical activity, individuals can enjoy numerous benefits that contribute to their overall health and well-being. Regular physical activity has been linked to a variety of positive outcomes, including improved cardiovascular health, increased muscle strength, and enhanced flexibility. Additionally, engaging in physical activity can help individuals maintain a healthy weight, reduce the risk of chronic diseases, and boost their mental health. These benefits are not only significant in the short term but also have long-lasting effects on one's overal...
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