Explore different forms of movement to find what resonates with you from "summary" of The Joy of Movement by Kelly McGonigal
When it comes to movement, there are countless options available to us. From dancing to hiking to yoga to weightlifting, the ways we can move our bodies are as diverse as we are as individuals. It can be overwhelming to try to navigate this vast landscape of movement practices, but the good news is that there is no right or wrong way to move. The key is to explore different forms of movement to find what resonates with you personally. By trying out a variety of activities, you give yourself the opportunity to discover what feels most enjoyable and fulfilling for you. Some people might find that they love the high-energy, social atmosphere of a group fitness class, while others might prefer the solitude and introspection of a solo run in nature. There is no one-size-fits-all approach to movement, so it's important to experiment and see what works best for you. When you engage in different forms of movement, pay attention to how each activity makes you feel physically, mentally, and emotionally. Notice if you feel energized, relaxed, focused, or joyful during and after each session. Your body and mind will give you valuable feedback about what types of movement are most beneficial for you. It's also important to consider your personal preferences and interests when exploring different forms of movement. If you love music, you might enjoy dance-based workouts or group fitness classes with a lively soundtrack. If you crave time in nature, activities like hiking, biking, or outdoor yoga might be especially fulfilling for you. By aligning your movement practice with your passions and preferences, you are more likely to sustain a regular routine that brings you joy.- The goal is to find a form of movement that you genuinely enjoy and look forward to. When you find an activity that resonates with you on a deep level, it becomes less of a chore and more of a source of pleasure and fulfillment in your life. So don't be afraid to try new things, step outside of your comfort zone, and explore all the different ways you can move your body. The journey of finding what brings you joy in movement is an exciting and rewarding one that is worth embarking on.
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