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Follow a hearthealthy diet from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
To keep your heart healthy and prevent a second heart attack, it is crucial to focus on maintaining a heart-healthy diet. This means consuming foods that are low in saturated fat, trans fat, cholesterol, and salt, while also incorporating plenty of fruits, vegetables, whole grains, lean protein sources, and heart-healthy fats. One of the key components of a heart-healthy diet is choosing foods that are rich in nutrients and antioxidants, which can help to protect your heart and blood vessels from damage. These include fruits and vegetables, whole grains, nuts, seeds, and legumes. These foods are also high in fiber, which can help to lower cholesterol levels and improve heart health. In addition to eating nutri...
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