Audio available in app
Follow a hearthealthy diet from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
To keep your heart healthy and prevent a second heart attack, it is crucial to focus on maintaining a heart-healthy diet. This means consuming foods that are low in saturated fat, trans fat, cholesterol, and salt, while also incorporating plenty of fruits, vegetables, whole grains, lean protein sources, and heart-healthy fats. One of the key components of a heart-healthy diet is choosing foods that are rich in nutrients and antioxidants, which can help to protect your heart and blood vessels from damage. These include fruits and vegetables, whole grains, nuts, seeds, and legumes. These foods are also high in fiber, which can help to lower cholesterol levels and improve heart health. In addition to eating nutri...
Similar Posts
Fresh produce is essential for vitality
Fresh produce is the foundation of a vital diet. Fruits and vegetables are packed with essential nutrients that support our ove...
The Diabetes Code offers a comprehensive approach to managing type 2 diabetes
In managing type 2 diabetes, the Diabetes Code breaks down complex medical concepts into easily understandable terms. By simpli...
Weight loss benefits
The benefits of weight loss are vast and profound. Shedding excess pounds can lead to a multitude of positive outcomes, both ph...
Scientists engineer products to hit consumers' "sensory specific satiety"
Scientists are not content with simply making products taste good. They go a step further by engineering products to hit consum...
Cook at home more often to have better control over ingredients and portion sizes
Preparing meals at home allows you to take charge of what goes into your dishes, ensuring that you are consuming nutrient-dense...
Seeking professional help when needed is crucial for our wellbeing
When it comes to our overall wellbeing, there are times when we may need to seek professional help. This is an important step i...
Learn to manage stress without turning to food
When stress hits, it's easy to turn to food for comfort. Whether it's a bag of chips or a pint of ice cream, emotional eating c...
Practice portion control for weight management
When it comes to managing your weight, portion control is key. By being mindful of how much you eat, you can prevent overeating...
Consistently making healthy choices can lead to lasting change
When we think about changing our habits, especially when it comes to our health, it can feel overwhelming. We may feel like we ...
Eat food
The idea of eating food may seem obvious at first glance, but in today's modern food environment, the concept has become increa...