Proper hydration is essential for optimal function from "summary" of Paleo Solution, 2nd Edition by Robb Wolf
Hydration is crucial for our bodies to function properly. When we are dehydrated, our physical and mental performance suffer. Even a small level of dehydration can impair cognitive function, mood, and physical performance. In fact, being dehydrated by just 2% can lead to a decrease in physical and mental function by up to 20%. Water is essential for almost every function in our bodies. It helps with digestion, nutrient absorption, circulation, body temperature regulation, and waste removal. Without enough water, our bodies struggle to carry out these vital processes. We need to maintain a proper balance of water in our bodies to stay healthy an...
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