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Reflect on the past, stay present in the moment from "summary" of The Mindful Day by Laurie Cameron
Reflecting on the past is a key part of mindfulness practice. It involves looking back on our experiences, both positive and negative, with a sense of curiosity and non-judgment. By reflecting on the past, we can gain valuable insights into our thoughts, emotions, and behaviors. We can learn from our mistakes and successes, and use this knowledge to make wiser choices in the present moment. At the same time, it is important to stay present in the moment. The present moment is all we have, and it is where life truly unfolds. When we are fully present, we can experience the richness of life in all its complexity. We can savor the simple pleasures, like the warmth of the sun on our skin or the sound of birds chirping in the trees. We can also face challenges with clarity and resilience, wit...
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