Mindful eating leads to better choices from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
When we approach our meals with mindfulness, we are better able to make choices that align with our health goals. Mindful eating involves being present in the moment, fully aware of what we are consuming and why. By paying attention to our food choices, we can make decisions that are more nourishing and beneficial for our bodies. This practice allows us to tune into our hunger cues and cravings, helping us distinguish between true hunger and emotional eating. When we are mindful of our eating habits, we are less likely to give in to impulsive or unhealthy choices. Instead, we can make intentional decisions that support our well-being and overall health. Being mindful ...
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