Focus on adding healthy foods rather than restricting oneself from "summary" of Eat to Live by Joel Fuhrman
In order to achieve optimal health and maintain a healthy weight, it is crucial to shift our mindset from one of deprivation and restriction to one of abundance and addition. Instead of fixating on what we cannot eat or must avoid, we should focus on the plethora of nutrient-dense, whole foods that we can enjoy and incorporate into our daily diet. By emphasizing the importance of adding healthy foods rather than simply cutting out unhealthy ones, we can create a more balanced and sustainable approach to eating. When we concentrate on adding nutrient-rich foods such as leafy greens, colorful vegetables, fruits, beans, nuts, seeds, and whole grains to our meals, we naturally crowd out less nutritious options like processed foods, sugary snacks, and animal products. This not only helps us to i...
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