Sleep quality affects hormonal regulation from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Poor sleep quality can wreak havoc on your hormonal balance. When you don't get enough restorative sleep, your body releases more cortisol, the stress hormone, which can throw off the delicate balance of your other hormones. This can lead to a cascade of hormonal imbalances that can affect everything from your metabolism to your mood. Inadequate sleep can also disrupt the production of other key hormones like insulin, which regulates blood sugar levels, and leptin and ghrelin, which control hunger and satiety. When these hormones are out of whack, it can lead to weight gain, cravings for u...
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