Eating habits impact mental health from "summary" of The Mind-Gut Connection by Emeran Mayer
Emeran Mayer delves into the intricate relationship between what we eat and how it affects our mental well-being. Our eating habits play a crucial role in determining the state of our mental health. The food we consume has a direct impact on the composition of our gut microbiota, which, in turn, influences our brain function and mood.
Certain foods can promote the growth of beneficial bacteria in the gut, leading to improved mental health. On the other hand, a diet high in processed foods and sugars can disrupt the balance of gut bacteria, resulting in inflammation and negative effects on the brain. This imbalance in gut microbiota has been linked to conditions such as depression, anxiety, and even neurodegenerative diseases.
Moreover, our eati...
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