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Keep a journal to track progress and reflect on your journey from "summary" of The Wellness Rebel by Plantbased Pixie
Maintaining a journal to document your progress and reflect on your journey can be a powerful tool in your quest for wellness. By regularly recording your thoughts, feelings, and experiences, you create a valuable resource that allows you to track your growth and development over time. This process can help you identify patterns, triggers, and potential obstacles that may be hindering your progress. Writing in a journal provides you with an opportunity to gain insight into your behaviors and habits, enabling you to make positive changes that support your well-being. It allows you to celebrate your successes, no matter how small, and recognize areas where you may need to make adjustments. By taking the time to reflect on your experiences, you can gain...
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