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Regular mental exercises can strengthen brain function from "summary" of Rewire Your Brain by John B. Arden
Engaging in regular mental exercises is essential for maintaining and enhancing brain function. By challenging your brain with stimulating activities, you can strengthen its neural connections and improve cognitive abilities. Just like physical exercise is crucial for maintaining a healthy body, mental exercises are vital for a sharp and agile mind. These mental exercises can come in various forms, such as puzzles, brainteasers, reading, learning a new skill, or participating in activities that require critical thinking and problem-solving. The key is to keep your brain active and constantly learning to preven...
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