Antioxidantrich foods can protect brain cells from damage from "summary" of Mente afiada by Sanjay Gupta
Antioxidants are like the body's own defense system, protecting our cells from the harmful effects of free radicals. These unstable molecules can wreak havoc on our brain cells, causing oxidative stress and potentially leading to cognitive decline. By consuming antioxidant-rich foods, we can help shield our brain cells from this damage.
Fruits and vegetables are some of the best sources of antioxidants, as they are packed with vitamins, minerals, and phytochemicals that can help neutralize free radicals. Berries, in particular, are known for their high antioxidant content, making them a great choice for brain health. Blueberries, in particular, have been shown to improve cognitive function and protect against age-related brain diseases.
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