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The Hormone Reset Diet is a scientifically-backed program written by functional medicine expert Dr. Sara Gottfried. The book helps readers identify and address hormonal imbalances in order to restore health, lose weight, and reverse aging. It focuses on the seven key hormones that regulate metabolism, inflammation, aging, appetite, and stress. The book's three-stage plan provides readers with the necessary tools to reset their hormones to optimal levels. Readers learn how to identify their main imbalances and why these imbalances occurred in the first place. They will also discover the top foods and lifestyle changes needed to balance hormones. The book contains meal plans, bonus recipes, and additional advice to support healthy hormone levels.