Consistency is key to hormonal balance from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
One of the fundamental principles for achieving hormonal balance is consistency. Consistency means sticking to a routine day in and day out, without deviating from the plan. This might sound simple, but it is a crucial factor in regulating your hormones effectively. When you are consistent with your habits and routines, your body learns to adapt and respond accordingly. Hormones thrive on predictability and consistency, so when you create a stable environment for them, they are better able to function optimally. This is why establishing consistent patterns in your diet, exercise, sleep, and stress management is vital for hormonal balance. Inconsistencies i...
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