The impact of sleep deprivation extends beyond physical health to mental wellbeing from "summary" of The Sleep Revolution by Arianna Huffington
Sleep deprivation not only affects our physical health but also takes a toll on our mental wellbeing. The connection between lack of sleep and mental health issues is profound and cannot be overlooked. When we don't get enough sleep, our brain's ability to function optimally is compromised. We become more irritable, moody, and have difficulty concentrating on tasks. This can lead to poor decision-making and impaired cognitive function.
Furthermore, sleep deprivation is closely linked to anxiety and depression. Studies have shown that people who consistently don't get enough sleep are at a higher risk of developing mental health disorders. Lack of sleep disrupts the natural balance of neurotransmitters in the brain, which are crucial for regulating mood. This imbalance can contribute to feelings of sadness, hopelessness, and overall decreased men...
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