Stress management is crucial for hormone regulation from "summary" of Womancode by Alisa Vitti
To truly understand the impact of stress on our hormones, it's important to recognize that our bodies are designed to respond to stress in a specific way. When we experience stress, whether it's physical, emotional, or mental, our bodies release cortisol, the stress hormone. This is a natural response that helps us deal with challenging situations. However, when we are constantly under stress, our bodies can become overwhelmed, leading to chronically high levels of cortisol. This can disrupt the delicate balance of our hormones, affecting everything from our menstrua...
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